Aabofitness.dk


01 - Opvarmning La Zumbera - Koreografi

02 - Opvarmning Rain Over Me - Koreografi

03 - Opvarmning Mr Worldwide - Koreografi

04 - Opvarmning Magic In The Air - Koreografi

05 - Opvarmning Can't Stop The Feeling - Koreografi


01 - Dance Las Gatitas - Koreografi

02 - Dance Merehop - Koreografi

03 - Dance Sweet Girl - Koreografi

04 - Dance El Cheke Cheke - Koreografi

05 - Dance Remedy - Koreografi

06 - Dance Boom boom - Koreografi

07 - Dance Zumba Fuego - Koreografi

08 - Dance Shake Baby Shake - Koreografi

09 - Dance Torero - Koreografi

10 - Dance Ain't it funny - Koreografi

11 - Dance Juntos los dos - Koreografi

12 - Dance Moviendo Caderas - Koreografi

13 - Dance Runaway Baby - Koreografi

14 - Dance Adiós - Koreografi

15 - Dance Cumbia Arabe - Koreografi

16 - Dance Limbo - Koreografi

17 - Dance Toma Reggaeton - Koreografi

18 - Dance Viva La Vida - Koreografi

19 - Dance Bambalam - Koreografi

20 - Dance Karma Chameleon - Koreografi

21 - Dance Yeke Yeke - Koreografi

22 - Dance The Trip - Koreografi

23 - Dance Vivir Mi Vida - Koreografi

24 - Dance Colour Groove - Koreografi

25 - Dance Vive Y Baila - Koreografi

26 - Dance Money - Koreografi

27 - Dance Duele El Corazon - Koreografi

28 - Dance Magalenha - Koreografi - Footwork 1 2

29 - Dance They Don't Care About Us - Koreografi

30 - Dance Soy Para Ti - Koreografi

31 - Dance Sofia - Koreografi

32 - Dance Perhaps, Perhaps, Perhaps - Koreografi front back

33 - Dance Chetos Y Cumbieros / Como Me Gusta La Noche - Koreografi

34 - Dance Hound Dog - Koreografi

35 - Dance Mi Chica - Koreografi

36 - Dance Menea La Pera - Koreografi

37 - Dance Dimelo - Koreografi

38 - Dance Christmas Remix - Koreografi

39 - Dance Vámonos De Fiesta - Koreografi

40 - Dance Chica Caramelo - Koreografi


01 - Cooldown Quiero Bailar Contigo - Koreografi

02 - Cooldown Ai Se Eu Te Pego - Koreografi

03 - Cooldown Butterfly / Comptine d`un autre ete - Koreografi


01 - Udstrækning I Was Here

02 - Udstrækning Vanilla Twilight

03 - Udstrækning Vindens Farver

04 - Udstrækning River Flows In You



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01 - Toning/Stram op Summer of '69 - Opvarmning

02 - Toning/Stram op Camouflage - Opvarmning/step


01 - Toning/Stram op Bring Sally up - Squat og skrå mavemuskler - Se her

02 - Toning/Stram op She keeps me up - Squat, lunges, hælløft

03 - Toning/Stram op Untraveled road - Dødløft, upright row

04 - Toning/Stram op When it rains - Squat balance, lunges balance

05 - Toning/Stram op Final masquerade - Skulderpres, triceps

06 - Toning/Stram op Thunderstruck - Mavetræning, skulderraises

07 - Toning/Stram op Hands held high - Biceps, skulder pullups og pushups

08 - Toning/Stram op Trouble - Planker

09 - Toning/Stram op Feel Invinsible - Flyes, brystpres

10 - Toning/Stram op Edge of a revolution - Mavetræning, legraises

11 - Toning/Stram op Ain't it fun - Ryg


01 - Toning/Stram op Rue's whistle song - Balance

02 - Toning/Stram op Vindens farver - Udstrækning



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01 - Combat Fitness Don't Let Me Down - Koreografi



I do not own the rights to the music. I thank my fellow instructors for moves and inspiration. This page is only intended for the students in class.



My favourite Youtube channels
Zumba Fitness
Saskia's Dansschool